This video gives a brief introduction to what this section is all about. My goal is to give people the resources they need to deal with everyday aches and pains, in a much more simple and cost effective way.
These are some of the key starting points to keep in mind, when starting any new exercise program or activity.
The knee is one of the most common areas of soreness in the human body. Here is some information to help you to determine what to focus on first.
The shoulder is a complicated joint and can inflame easily. Knowing where to start is very important.
This video clarifies some misconceptions about the hip. Understanding the pain source will allow you to get started with the correct exercises sooner.
The spine is a very complicated section of our body and sources of symptoms are not always easily isolated.
This video gives basic information about some of the most common foot/ankle issues seen.
